In this episode, Jeffrey, Clayten & Regina discuss how to find peace in times of uncertainty.

Introduction to our special guest, Regina Meredith. www.reginameredith.com/
Coming to peace in our current situation. Recognizing thoughts that do not belong to us.
Regina discusses the book Humankind: A Hopeful History, where dozens of studies were revisited and the truth is revealed: Humans really are kind, and want peace. https://amzn.to/3PZhCKy
Finding compassion for self and others.
Addressing the shadow.
How to connect with joy and peace here and now.

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