Hydration
For your body, mind and spirit
For your body, mind and spirit
In the high consciousness FLFE field, additional hydrating liquid is helpful.
A person, plant or animal in a high consciousness field with abundant life-force energy (prana is another name) uses the greatly enhanced available energy for healing and growth, which requires more water.
What follows are guidelines only, not medical advice. Please check with your health professional if you have questions or concerns.
1-Week Hydration Reset
Get your challenge number. Go to the FLFE Hydration page (see below) and enter your weight into the calculator. Write down the number of ounces or milliliters calculated and shown in the area “After your first three days:” as your daily goal.
1) Measure. Have a way to measure the water you are drinking: Such as a marked water bottle or by measuring how many ounces are in a standard water glass you always use.
2) Add electrolytes. Add 1/8 teaspoon of Himalayan salt or some other appropriate electrolyte to each 34 ounces of water.
3) Write it down. Have a journal or note pad or notes on your phone to write down the ounces or milliliters you drink each time during the day. Total up each day’s intake with adjustments below.
4) Adjust for coffee and alcohol. Subtract 2 times the number of ounces of coffee or strong caffeine tea and 3 times the number of ounces of alcohol you drink from your total.
5) Go for it! Try to drink at least 24 ounces or 700 milliliters upon awakening and have most of your daily water down the hatch by late afternoon.
6) Share. Let us know how it goes! https://www.flfe.net/hydration/
As you first experience the FLFE environment, your body has greatly increased energy to use for repair and rebuilding projects. It gets to work and more water is very helpful.
Multiply your body weight in pounds by .8. Use the resulting number as the number of ounces of water to drink per day. For example, if you weigh 150 pounds, when you multiply by .8 you get 120. You could drink 120 ounces (3.55 litres) of water per day.
**Note** Add 1/8 teaspoon of Himalayan salt or some other appropriate electrolyte to each 34 ounces of water.
For optimal hydration, you may require more water at certain times. We suggest you use an electrolyte such as sea salt to maintain your body’s electrolyte balance.
Your body can become acclimated to the available energy and may settle down into a different pace of repair and rebuilding.
Take your body weight in pounds and multiply by .66. Use the resulting number as the number of ounces of water to drink per day. For example, if you weigh 150 pounds (68 kg), when you multiply by .66 you get 100. You could drink 100 ounces (2.95 liters) of water per day.
**Note** Add 1/8 teaspoon of Himalayan salt or some other appropriate electrolyte to each 34 ounces of water.
For optimal hydration, you may require more water at certain times. We suggest you use an electrolyte such as sea salt to maintain your body’s electrolyte balance.
Healthy water
Tap water can have chlorine, fluoride and other chemicals in it. Other more appropriate sources can be:
Electrolyte Sources
To maintain your proper mineral balance when increasing water intake, it is important to add minerals or electrolytes to your water. Some sources are:
Meeting hydration and electrolyte requirements is an important step in experiencing joy and higher states – not only in the FLFE environment but as an overall part of your life.
Within the activated FLFE field are positive thoughts in the form of requests to Divinity which we call “Programs”. The Hydration Program in the Home/Business/Non-Profit Subscriptions contains the following thoughts:
First and foremost, meeting hydration and electrolyte requirements is your first step toward feeling great – not only in the FLFE environment but as an overall part of your health.
Within the activated FLFE field are positive thoughts which we call “Programs”. The Hydration Program in the Home/Business/Non-Profit Subscriptions contains the following thoughts:
Correct anything restraining each person living in, working in or visiting properties on the FLFE service from being optimally hydrated in the most efficient and effective way, including and not limited to the following:
For further learning, please watch our webinars specifically addressing hydration:
The Hydration Situation 10-30-2018 from Focused Life-Force Energy on Vimeo.
Addendum on Hydration from Focused Life-Force Energy on Vimeo.