In the high consciousness FLFE field, additional hydrating liquid is helpful.
A person, plant or animal in a high consciousness field uses the greatly increased available energy for healing and growth. -Which requires more water.
What follows are guidelines only, not medical advice. Please check with your health professional if you have questions or concerns.
Guidelines
During your first week in the FLFE Environment
Perhaps for the first extended time period, your body has greatly increased energy to use for repair and rebuilding projects. It gets to work and more water is very helpful.
Multiply your body weight in pounds by 2/3. Use the resulting number as the number of ounces of water to drink per day.
-For example, if you weigh 150 pounds, when you multiply by 2/3 you get 100. You could drink 100 ounces of water per day.
**Note** Add 1/8 teaspoon of sea salt or some other appropriate electrolyte to each 34 ounces of water.
For optimal hydration, you may require more water at certain times. We suggest you use an electrolyte such as sea salt to maintain your body’s electrolyte balance.
After your first week in the FLFE Environment
Your body can become acclimated to the available energy and may settle down into a different pace of repair and rebuilding.
Multiply your body weight in pounds by 1/2. Use the resulting number as the number of ounces of water to drink per day.
-For example, if you weigh 150 pounds, when you multiply by 1/2 you get 75. You could drink 75 ounces of water per day.
**Note** Add 1/8 teaspoon of sea salt or some other appropriate electrolyte to each 34 ounces of water.
For optimal hydration, you may require more water at certain times. We suggest you use an electrolyte such as sea salt to maintain your body’s electrolyte balance.
Hydration Resources
Healthy water
Tap water can have chlorine, fluoride and other chemicals in it. Other more appropriate sources can be:
- Spring water from a source that is tested for contaminants, preferably in glass bottles.
- Filtered tap water using a filter. Two examples of reasonably priced filters are Berkey and Propur brands.
- Filtered tap water using more advanced filters such as reverse osmosis and other technologies.
Electrolyte Sources
To maintain your proper mineral balance when increasing water intake, it is important to add minerals or electrolytes to your water. Some sources are: