To receive the benefits of the high consciousness field supported by FLFE, additional water is helpful.

A person, plant or animal in a high consciousness field uses the greatly increased available energy for healing and growth.

-Which requires more water.

Guidelines

Metric

1 liter of water per day for every 50 pounds of body weight -up to 4 liters a day.

-For example, if you weigh 150 pounds, you could drink 3 liters of water per day.

Ounces

In ounces, multiply your body weight in pounds by 2/3. Use the resulting number as the number of ounces of water to drink per day.

-For example, if you weigh 150 pounds, when you multiply by 2/3 you get 100. You could drink 100 ounces of water per day.

**Note** Add 1/8 teaspoon of sea salt or some other appropriate electrolyte in each liter or in each 34 ounces of water.

For optimal hydration, you may require more water at certain times.