There is sometimes a period of adjustment in the body, mind and spirit when one is in a high consciousness environment like those that FLFE activates. We often use the metaphor of the extra energy from FLFE being like a cheque that we would be able to write to renovate our house. The body’s innate intelligence uses the extra energy from the FLFE environment to do the interior “renovations” that it has wanted to do for perhaps years or decades in some cases. We did a lot of research on optimal sleep and included that very early on as that is something that we wanted personally. Please contact the FLFE office if you need further assistance.