We feel very blessed by the faith you’ve demonstrated in trying out the FLFE service—and are committed to helping you have a nourishing energetic experience. Over the years, we’ve learned there are some critical steps in facilitating the healing process which often occurs while living in a high-consciousness field. They include:
1) Hydration Perhaps for the first extended time period, your body has greatly increased energy to use for repairs and rebuilding projects. As these get under way, more water is very helpful.
During your first three days in the FLFE Environment:
Multiply your body weight in pounds by 2/3. Use the resulting number as the number of ounces of water to drink per day.-For example, if you weigh 150 pounds, when you multiply by 2/3 you get 100. You could drink 100 ounces of water per day.**Note** Add 1/8 teaspoon of sea salt or some other appropriate electrolyte to each 34 ounces of water.For optimal hydration, you may require more water at certain times. We suggest you use an electrolyte such as sea salt to maintain your body’s electrolyte balance.
After your first three days in the FLFE Environment
Your body can become acclimated to the available energy and may settle down into a different pace of repair and rebuilding.Multiply your body weight in pounds by 1/2. Use the resulting number as the number of ounces of water to drink per day.-For example, if you weigh 150 pounds, when you multiply by 1/2 you get 75. You could drink 75 ounces of water per day.**Note** Add 1/8 teaspoon of sea salt or some other appropriate electrolyte to each 34 ounces of water.For optimal hydration, you may require more water at certain times. We suggest you use an electrolyte such as sea salt to maintain your body’s electrolyte balance.
2) Getting quality sleep. Another critical factor in healing and integrating the increased energy from the service is increasing the quality and duration of sleep. Much has been written about this from trustworthy sources, but the basics are: getting 7-8 hours nightly, reducing blue light exposure prior to bed, sleeping in a cool room/bed, and removing all sources of light from your room.
3) Increasing magnesium and EFA intake. Most people are deficient in magnesium and essential fatty acids (EFA’s), especially EPA and DHA. Both are critical for nervous system and overall health, and we’ve found including 2-3 times the recommended daily dose of each can be very beneficial during this process. Taking the Magnesium and EFAs within 30 minutes of each other has a synergistic effect. A place to start is 1000 mg of Magnesium per day taken with 4,000 mg a day of EFA, such as fish oil or flax seed oil. We encourage you to do your own research to find a source of Magnesium that is absorbable for you and check with a trusted health professional before making substantial changes in your supplement intake. This is not intended to be medical advice. If you have any medical challenges, seek your doctor or health care professional.
Finally, a more unofficial and personal recommendation is to ensure you have adequate “space” in your life for shifts, change and growth. Being in a high-consciousness field means having more energy for change, yet change can be a little bumpy sometimes. Buried emotions, experiences or even physical toxins may come up to be released, so that you can move to higher levels of health, well-being and self-realization.
By creating adequate space and embracing supportive practices (such as prayer, meditation and any type of healing work)—you bring a much-needed element of self-care and love to your process and experience smoother transitions in your body and life. These guidelines are meant to help you have a graceful, rewarding experience with the FLFE Home and EVERYWHERE services.